Group Counseling

Group Counseling

Group counseling is a powerful format which allows us to harness the chemistry of connections (and disconnections) in the room to identify and challenge the aspects of ourselves which get in our way.

Observing you within a group gives your therapist invaluable insight they would never obtain in individual sessions. Group therapy is also much more affordable, making it easier to commit to the transformative process. Most groups are closed – meaning members would be consistent for the full group cycle.

You may be familiar with support groups and wonder how they differ from what Phenix has to offer. Support groups are usually free and typically led by non-professionals…most often someone who has experienced the issue at hand. As such, they can vary in their effectiveness but they can be a wonderful place to find others who understand what you are experiencing and to hear good ideas for coping well. In contrast, therapy groups are typically led by a mental health professional. They usually provide excellent pycho-education on the topic as well as an intentional structure to walk members through a process of healing. Like individual therapy, there is a treatment plan in place to help participants reach the therapeutic goals of the group. This requires professional expertise in facilitating brave space, assessing group members, and managing the dynamics of the group to be focused and effective.

Current Sessions

Current Group Offerings

Victory Over Loss
A therapy journey to help you pick up the broken pieces and move forward in a new and healthy way

The Late Twenties Struggle
A therapy journey to set yourself up for success as you near your thirties

Navigating Relationships
A therapy journey for adults over 25 to work on finding your true self, regaining your voice, and building healthy relationships

Racial Oasis
A therapy journey for persons of color to build a thriving self in an often hostile environment.

Becoming You
A therapy journey for young adult females (18-25) to work on discovering your identity, finding your voice, and building healthy relationships

Click on the group title of your choice for all the details.

Fill out the contact form to get the process started!

Orlando, FL
(407) 476-6041

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